Life is full of adventures and experiences that can be categorized into different levels of enjoyment. From exhilarating moments that make your heart race to blissful encounters that bring sheer joy, each type of fun has its unique flavor. In this blog post, we delve into the concept of Type 2 Fun…

Over the past year I’ve become a big fan of the Huberman Lab podcast, and its creator / host Andrew Huberman. Andrew is a renowned neuroscientist and professor at Stanford University. In his quest is to provide, “science-based tools for everyday life”. He has outlined what he believes are five essential pillars necessary for any to live a mentally and physically healthy life.